Founder and head of practice

Mara Ellis

Breath led flow, taught by the person who built the room. Mara opened the studio after years of teaching in spaces she did not control. She still takes the first class of the week herself.

Foundations lead

Sam Reyes

Teaches more first classes than anyone in the city. Sam assumes nothing about what you already know, and names every shape before you are asked to hold it. Nobody leaves unsure of what just happened.

Breathwork and recovery

Jonah Kade

Shows you how to find calm on demand, not by accident. Jonah came to breathwork through recovery from an injury, so the work is practical rather than mystical. You will leave with two or three things you can use outside the room.

Mobility and long holds

Theo Vance

Spends sixty minutes undoing what your desk does in eight hours. Theo holds shapes long enough for something to actually change, and tells you exactly where you should feel it. Slow, precise, quietly demanding.

Strength and pace

Nia Cortez

Builds real capacity without ever making it a competition. Nia paces a room by watching it rather than the clock, so the harder work lands when you are ready for it. Expect to leave tired, not wrecked.

Restorative and sleep

Priya Raman

Turns the volume down on your whole week. Priya’s classes are mostly floor work, held long, with a prop for everything. Come on a Sunday evening and sleep better for it.