Strength and pace
Nia Cortez
The hard version is always optional.
Seven years teaching, with a strength and conditioning background before that. Nia has coached everyone from first timers to competitive cyclists.
Strength and pace
Nia Cortez
The hard version is always optional.
Seven years teaching, with a strength and conditioning background before that. Nia has coached everyone from first timers to competitive cyclists.
Strength and pace
Nia Cortez
The hard version is always optional.
Seven years teaching, with a strength and conditioning background before that. Nia has coached everyone from first timers to competitive cyclists.
Ideology
Strength is not intensity, it is control repeated often. I scale every posture out loud so you always have three honest options and never have to guess which one is yours. Sweating is fine. Guessing is not.
Ideology
Strength is not intensity, it is control repeated often. I scale every posture out loud so you always have three honest options and never have to guess which one is yours. Sweating is fine. Guessing is not.
Ideology
Strength is not intensity, it is control repeated often. I scale every posture out loud so you always have three honest options and never have to guess which one is yours. Sweating is fine. Guessing is not.
Skills and classes
uphill, strength vinyasa
Standing strength and balance
Controlled transitions and core work
Strength progressions for beginners
Values
Form first. Clean beats heavy in every single class.
Choice. Three versions of everything, no judgement attached.
Honesty. If it is going to be hard, I say so before we start.
Skills and classes
uphill, strength vinyasa
Standing strength and balance
Controlled transitions and core work
Strength progressions for beginners
Values
Form first. Clean beats heavy in every single class.
Choice. Three versions of everything, no judgement attached.
Honesty. If it is going to be hard, I say so before we start.
Skills and classes
uphill, strength vinyasa
Standing strength and balance
Controlled transitions and core work
Strength progressions for beginners
Values
Form first. Clean beats heavy in every single class.
Choice. Three versions of everything, no judgement attached.
Honesty. If it is going to be hard, I say so before we start.