take a step forward.

A studio for the people who keep meaning to begin. One room, one hour, one foot forward.

book your free class

see the classes

take a step forward.

A studio for the people who keep meaning to begin. One room, one hour, one foot forward.

book your free class

see the classes

take a step forward.

A studio for the people who keep meaning to begin. One room, one hour, one foot forward.

book your free class

see the classes

You do not need to be flexible.

You need a room that meets you where you are, and a voice that tells you what comes next. We handle the pacing, the sequence and the pressure. You handle showing up.

Five ways in.

Our classes are for anyone that wants a workout.

first foot

BEGINNER, UNHURRIED

The class for people who have never done this. Every shape is explained twice, and nobody looks at you.

Sam Reyes

first foot

BEGINNER, UNHURRIED

The class for people who have never done this. Every shape is explained twice, and nobody looks at you.

Sam Reyes

first foot

BEGINNER, UNHURRIED

The class for people who have never done this. Every shape is explained twice, and nobody looks at you.

Sam Reyes

clean air

all levels, steady

Slow movement built around the breath. You leave with a nervous system that stopped arguing with you.

Jonah Kade

clean air

all levels, steady

Slow movement built around the breath. You leave with a nervous system that stopped arguing with you.

Jonah Kade

clean air

all levels, steady

Slow movement built around the breath. You leave with a nervous system that stopped arguing with you.

Jonah Kade

long line

all levels, slow

Deep, patient work through the hips, spine and shoulders. For desks, for cars, for anyone who sits for a living.

Theo Vance

long line

all levels, slow

Deep, patient work through the hips, spine and shoulders. For desks, for cars, for anyone who sits for a living.

Theo Vance

long line

all levels, slow

Deep, patient work through the hips, spine and shoulders. For desks, for cars, for anyone who sits for a living.

Theo Vance

uphill

intermediate, strong

Strength built at pace, with clean form and no theatrics. You will sweat and you will know why.

Nia Cortez

uphill

intermediate, strong

Strength built at pace, with clean form and no theatrics. You will sweat and you will know why.

Nia Cortez

uphill

intermediate, strong

Strength built at pace, with clean form and no theatrics. You will sweat and you will know why.

Nia Cortez

still water

all levels, restorative

Long holds, low light, nothing to achieve. The class that fixes your week and your sleep.

Priya Raman

still water

all levels, restorative

Long holds, low light, nothing to achieve. The class that fixes your week and your sleep.

Priya Raman

still water

all levels, restorative

Long holds, low light, nothing to achieve. The class that fixes your week and your sleep.

Priya Raman

The people in the room with you.

Six instructors, one standard.

Three ways to pay. One free start.

Your first class costs nothing, whichever option you choose afterward.

drop in

$28

per class, no commitment

Any class on the schedule
Mat, blocks and straps included
Free cancellation up to two hours before

book a drop-in

ten pack

$240

$24 per class, valid four months

Ten classes, any style, any instructor
Shareable with one other person
Priority booking seven days ahead
Free cancellation up to two hours before

buy the ten pack

Monthly

$165

per month, cancel anytime

Every class, every day
Two guest passes a month
Fourteen day booking window
Twenty percent off workshops and retreats

The hard part is the doorway.

Everything past it is easier than you have imagined it. An hour from now you could be walking back out lighter, and the only decision you had to make was this one.

Come once. Decide after.

Your first class is free, and there is no card and no membership at the door. Bring your body and let it vote.

book a drop-in

Come once. Decide after.

Your first class is free, and there is no card and no membership at the door. Bring your body and let it vote.

book a drop-in

Come once. Decide after.

Your first class is free, and there is no card and no membership at the door. Bring your body and let it vote.

book a drop-in

take a step forward.

breathe yourself

take a step forward.

breathe yourself

take a step forward.

breathe yourself

You do not need to be flexible.

You need a room that meets you where you are, and a voice that tells you what comes next. We handle the pacing, the sequence and the pressure. You handle showing up.

Five ways in.

Our classes are for anyone that wants a workout.

Our classes are for anyone that wants a workout.

first foot

first foot

first foot

clean air

clean air

clean air

long line

long line

long line

uphill

uphill

uphill

still water

still water

still water

The people in the room with you.

Six instructors, one standard.

Three ways to pay. One free start.

Three ways to pay. One free start.

Your first class costs nothing, whichever option you choose afterward.

Your first class costs nothing, whichever option you choose afterward.

drop in

ten pack

Monthly

The hard part is the doorway.

Everything past it is easier than you have imagined it. An hour from now you could be walking back out lighter, and the only decision you had to make was this one.

Come once. Decide after.

Your first class is free, and there is no card and no membership at the door. Bring your body and let it vote.

Come once. Decide after.

Come once. Decide after.

Your first class is free, and there is no card and no membership at the door. Bring your body and let it vote.