Foundations lead
Sam Reyes
The instructor for your very first class.
Six years teaching, all of it in beginner focused work. Sam has taught over two thousand people their first ever yoga class.
Foundations lead
Sam Reyes
The instructor for your very first class.
Six years teaching, all of it in beginner focused work. Sam has taught over two thousand people their first ever yoga class.
Foundations lead
Sam Reyes
The instructor for your very first class.
Six years teaching, all of it in beginner focused work. Sam has taught over two thousand people their first ever yoga class.
Ideology
Nobody is bad at yoga. People are just new, and new feels bad for about three classes. I explain everything twice, name every prop, and never assume you know what a word means just because I said it last week.
Ideology
Nobody is bad at yoga. People are just new, and new feels bad for about three classes. I explain everything twice, name every prop, and never assume you know what a word means just because I said it last week.
Ideology
Nobody is bad at yoga. People are just new, and new feels bad for about three classes. I explain everything twice, name every prop, and never assume you know what a word means just because I said it last week.
Skills and classes
first foot, beginner foundations
Alignment and posture breakdown
Modifications for injuries and stiffness
Absolute beginner workshops
Values
Plain speech. No Sanskrit without a translation, ever.
No spotlight. I will not single you out, and I will not adjust you without asking.
Repetition. You learn a shape by meeting it often, not by nailing it once.
Skills and classes
first foot, beginner foundations
Alignment and posture breakdown
Modifications for injuries and stiffness
Absolute beginner workshops
Values
Plain speech. No Sanskrit without a translation, ever.
No spotlight. I will not single you out, and I will not adjust you without asking.
Repetition. You learn a shape by meeting it often, not by nailing it once.
Skills and classes
first foot, beginner foundations
Alignment and posture breakdown
Modifications for injuries and stiffness
Absolute beginner workshops
Values
Plain speech. No Sanskrit without a translation, ever.
No spotlight. I will not single you out, and I will not adjust you without asking.
Repetition. You learn a shape by meeting it often, not by nailing it once.