The starting line. Sam breaks down every posture in plain language, then gives you a second pass to feel it. No flow you cannot follow, no vocabulary you have to pretend to know.

Movement paced entirely by the breath. Long inhales, longer exhales, simple shapes held just past comfortable. It is the class people book when the week has been loud.

Patient, deep work through the tissue that a desk quietly shortens. Expect props, expect holds of two to four minutes, expect to feel taller walking out. Theo cues the exit from every shape, so nothing sneaks up on you.

Strength built at pace. Standing sequences, controlled transitions and honest holds that ask something of you. Nia scales every posture up or down out loud, so the hard version is a choice, not a requirement.

Low light, long holds, blankets and bolsters doing most of the work. Nothing to achieve and nowhere to get to. Priya closes with ten minutes of guided rest that most people call the best part of their week.