Mobility and long holds
Theo Vance
Sixty minutes to undo eight hours of sitting.
Ten years teaching, with a background in movement coaching and rehabilitation support. Theo works with people whose bodies have been shaped by a chair.
Mobility and long holds
Theo Vance
Sixty minutes to undo eight hours of sitting.
Ten years teaching, with a background in movement coaching and rehabilitation support. Theo works with people whose bodies have been shaped by a chair.
Mobility and long holds
Theo Vance
Sixty minutes to undo eight hours of sitting.
Ten years teaching, with a background in movement coaching and rehabilitation support. Theo works with people whose bodies have been shaped by a chair.
Ideology
Stiffness is not a character flaw, it is a habit your tissue picked up on your behalf. We change it with time under tension and honest patience, not force. I will always tell you how to get out of a shape before you get into it.
Ideology
Stiffness is not a character flaw, it is a habit your tissue picked up on your behalf. We change it with time under tension and honest patience, not force. I will always tell you how to get out of a shape before you get into it.
Ideology
Stiffness is not a character flaw, it is a habit your tissue picked up on your behalf. We change it with time under tension and honest patience, not force. I will always tell you how to get out of a shape before you get into it.
Skills and classes
long line, deep mobility
Hip and spine mobility
Shoulder and neck release
Prop supported long holds
Desk worker workshops
Values
Safety. Nothing sharp, nothing sudden, nothing you cannot exit.
Patience. Two minutes in a shape beats twenty seconds of forcing it.
Specificity. Tell me where it lives and we will work exactly there.
Skills and classes
long line, deep mobility
Hip and spine mobility
Shoulder and neck release
Prop supported long holds
Desk worker workshops
Values
Safety. Nothing sharp, nothing sudden, nothing you cannot exit.
Patience. Two minutes in a shape beats twenty seconds of forcing it.
Specificity. Tell me where it lives and we will work exactly there.
Skills and classes
long line, deep mobility
Hip and spine mobility
Shoulder and neck release
Prop supported long holds
Desk worker workshops
Values
Safety. Nothing sharp, nothing sudden, nothing you cannot exit.
Patience. Two minutes in a shape beats twenty seconds of forcing it.
Specificity. Tell me where it lives and we will work exactly there.