Breathwork and recovery
Jonah Kade
Calm is a skill. He teaches it like one.
Nine years teaching, with four years in breathwork specific training. Jonah works with runners, nurses and people who cannot switch off after work.
Breathwork and recovery
Jonah Kade
Calm is a skill. He teaches it like one.
Nine years teaching, with four years in breathwork specific training. Jonah works with runners, nurses and people who cannot switch off after work.
Breathwork and recovery
Jonah Kade
Calm is a skill. He teaches it like one.
Nine years teaching, with four years in breathwork specific training. Jonah works with runners, nurses and people who cannot switch off after work.
Ideology
Your breath is the one part of your nervous system you can grab with both hands. Slow the exhale and the body follows within about ninety seconds, every time. I want you leaving with something you can use in traffic, not just on a mat.
Ideology
Your breath is the one part of your nervous system you can grab with both hands. Slow the exhale and the body follows within about ninety seconds, every time. I want you leaving with something you can use in traffic, not just on a mat.
Ideology
Your breath is the one part of your nervous system you can grab with both hands. Slow the exhale and the body follows within about ninety seconds, every time. I want you leaving with something you can use in traffic, not just on a mat.
Skills and classes
clean air, breath led flow
Breathwork and downregulation
Recovery sessions for athletes
Stress and anxiety focused workshops
Sleep and wind down protocols
Values
Practical. Everything I teach should work outside this room.
Evidence. I explain why it works, not just that it does.
Quiet. Fewer words, longer exhales, better hour.
Skills and classes
clean air, breath led flow
Breathwork and downregulation
Recovery sessions for athletes
Stress and anxiety focused workshops
Sleep and wind down protocols
Values
Practical. Everything I teach should work outside this room.
Evidence. I explain why it works, not just that it does.
Quiet. Fewer words, longer exhales, better hour.
Skills and classes
clean air, breath led flow
Breathwork and downregulation
Recovery sessions for athletes
Stress and anxiety focused workshops
Sleep and wind down protocols
Values
Practical. Everything I teach should work outside this room.
Evidence. I explain why it works, not just that it does.
Quiet. Fewer words, longer exhales, better hour.