Restorative and sleep
Priya Raman
Nothing to achieve for seventy five minutes.
Eight years teaching, five of them focused on restorative and sleep work. Priya trains other instructors in guided rest.
Restorative and sleep
Priya Raman
Nothing to achieve for seventy five minutes.
Eight years teaching, five of them focused on restorative and sleep work. Priya trains other instructors in guided rest.
Restorative and sleep
Priya Raman
Nothing to achieve for seventy five minutes.
Eight years teaching, five of them focused on restorative and sleep work. Priya trains other instructors in guided rest.
Ideology
Rest is not the reward for finishing the work, it is part of the work. In here you will hold four or five shapes for a long time and your only task is to stop helping. That is harder than it sounds and it is the whole practice.
Ideology
Rest is not the reward for finishing the work, it is part of the work. In here you will hold four or five shapes for a long time and your only task is to stop helping. That is harder than it sounds and it is the whole practice.
Ideology
Rest is not the reward for finishing the work, it is part of the work. In here you will hold four or five shapes for a long time and your only task is to stop helping. That is harder than it sounds and it is the whole practice.
Skills and classes
still water, restorative
Guided rest and body scan
Sleep focused practice
Prop supported deep rest
Burnout and recovery workshops
Values
Permission. You are allowed to do nothing well.
Warmth. Blankets, low light, and no one looking at you.
Consistency. One restorative class a week changes a month.
Skills and classes
still water, restorative
Guided rest and body scan
Sleep focused practice
Prop supported deep rest
Burnout and recovery workshops
Values
Permission. You are allowed to do nothing well.
Warmth. Blankets, low light, and no one looking at you.
Consistency. One restorative class a week changes a month.
Skills and classes
still water, restorative
Guided rest and body scan
Sleep focused practice
Prop supported deep rest
Burnout and recovery workshops
Values
Permission. You are allowed to do nothing well.
Warmth. Blankets, low light, and no one looking at you.
Consistency. One restorative class a week changes a month.